Donghee CHOI 10000m row
10,000
Meters
48:25.8
Time
2:25.2
Pace
570
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 103 |
September 11, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.8 | 10,000 | 2:25.2 | 114 | 692 | 570 | 20 | 150 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 111 | 21 | 135 |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 702 | 114 | 20 | 146 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 722 | 115 | 21 | 153 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 115 | 21 | 156 |
| 10:05.5 | 10,000 | 2:31.3 | 101 | 647 | 115 | 20 | 160 |
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Workout Graph
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