Donghee CHOI 10000m row
10,000
Meters
46:52.6
Time
2:20.6
Pace
589
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 795 |
| Drag Factor | 106 |
September 13, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.6 | 10,000 | 2:20.6 | 126 | 733 | 589 | 16 | 145 |
| 10:12.7 | 2,000 | 2:33.1 | 97 | 635 | 113 | 16 | 128 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 117 | 17 | 138 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 118 | 17 | 144 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 768 | 119 | 17 | 150 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 122 | 18 | 169 |
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Workout Graph
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