[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:45.3
Time
2:23.2
Pace
572
Calories
146
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,402 |
| Overall Time | 55:15.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 104 |
September 21, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.3 | 10,000 | 2:23.2 | 119 | 709 | 19 | 146 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 19 | 141 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 19 | 147 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 19 | 149 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 19 | 148 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 20 | 149 |
| r402 |
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Workout Graph
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