[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:39.7
Time
2:25.9
Pace
563
Calories
140
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,415 |
| Overall Time | 56:09.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 105 |
September 22, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.7 | 10,000 | 2:25.9 | 112 | 687 | 20 | 140 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 20 | 134 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 20 | 140 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 20 | 141 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 20 | 144 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 20 | 145 |
| r415 |
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Workout Graph
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