[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:37.9
Time
2:19.8
Pace
586
Calories
155
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,132 |
| Overall Time | 54:07.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 108 |
September 25, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.9 | 10,000 | 2:19.8 | 128 | 739 | 19 | 155 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 20 | 143 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 19 | 158 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 20 | 166 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 21 | 159 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 20 | 153 |
| r132 |
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Workout Graph
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