[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
305
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 101 |
September 28, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 21 | 165 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | 145 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 21 | 160 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 21 | 171 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 22 | 174 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 22 | 177 |
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Workout Graph
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