[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000
Meters
21:39.2
Time
2:09.9
Pace
313
Calories
164
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 26:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 106 |
September 29, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 20 | 164 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 | 147 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 154 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 167 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | 174 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | 181 |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.