[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
291
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 104 |
September 30, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 21 | 143 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 22 | 138 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 22 | 140 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 22 | 143 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 21 | 147 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 20 | 151 |
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Workout Graph
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