Donghee CHOI 10000m row
10,000
Meters
46:36.1
Time
2:19.8
Pace
584
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 104 |
October 13, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.1 | 10,000 | 2:19.8 | 128 | 740 | 584 | 19 | 149 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 112 | 18 | 135 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 716 | 115 | 19 | 144 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 118 | 20 | 156 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 119 | 20 | 155 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 791 | 120 | 20 | 159 |
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Workout Graph
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