Donghee CHOI 10000m row
10,000
Meters
45:29.8
Time
2:16.4
Pace
595
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 103 |
October 16, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.8 | 10,000 | 2:16.4 | 138 | 773 | 595 | 19 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 114 | 19 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 768 | 118 | 18 |
| 8:55.4 | 6,000 | 2:13.8 | 146 | 802 | 122 | 19 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 796 | 120 | 20 |
| 8:51.7 | 10,000 | 2:12.9 | 149 | 812 | 121 | 20 |
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Workout Graph
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