[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
283
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 106 |
October 19, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 20 | 136 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 21 | 127 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 20 | 138 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 20 | 135 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 21 | 141 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 21 | 141 |
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Workout Graph
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