Donghee CHOI 10000m row
10,000
Meters
47:07.5
Time
2:21.3
Pace
577
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 108 |
October 28, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.5 | 10,000 | 2:21.3 | 124 | 726 | 577 | 20 | 145 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 112 | 20 | 142 |
| 9:25.8 | 4,000 | 2:21.4 | 124 | 725 | 115 | 21 | 144 |
| 9:20.6 | 6,000 | 2:20.1 | 127 | 737 | 116 | 21 | 148 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 117 | 21 | 145 |
| 9:14.6 | 10,000 | 2:18.6 | 131 | 751 | 117 | 21 | 150 |
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Workout Graph
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