[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
285
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 108 |
October 30, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 20 | 139 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 20 | 138 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 20 | 134 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 20 | 138 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 20 | 140 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.