[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000
Meters
28:35.2
Time
2:22.9
Pace
343
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:05.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 107 |
October 30, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 6,000 | 2:22.9 | 120 | 712 | 20 | 130 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 20 | |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 20 | 145 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 21 | 116 |
| r48 |
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Workout Graph
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