[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000
Meters
55:07.4
Time
2:17.8
Pace
707
Calories
150
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,440 |
| Overall Time | 1:04:07.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 103 |
October 31, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.4 | 12,000 | 2:17.8 | 134 | 760 | 21 | 150 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 21 | 148 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 22 | 154 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 21 | 152 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 21 | 146 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 21 | 150 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 21 | 151 |
| r440 |
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Workout Graph
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