[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
297
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 106 |
November 03, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 18 | 148 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 19 | 140 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 18 | 143 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 18 | 149 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 19 | 154 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 19 | 157 |
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Workout Graph
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