Donghee CHOI 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 104 |
November 04, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 295 | 19 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 57 | 20 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 59 | 19 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 59 | 19 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 60 | 19 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 60 | 19 |
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Workout Graph
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