[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000
Meters
55:36.5
Time
2:19.0
Pace
704
Calories
151
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,173 |
| Overall Time | 1:04:36.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 104 |
November 08, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.5 | 12,000 | 2:19.0 | 130 | 748 | 20 | 151 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 22 | 143 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 20 | 146 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 21 | 157 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 22 | 154 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 21 | 155 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 20 | 151 |
| r173 |
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Workout Graph
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