[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
291
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 105 |
November 09, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 21 | 149 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | 143 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 21 | 139 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 21 | 145 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 21 | 154 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 23 | 168 |
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Workout Graph
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