[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
297
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 108 |
November 12, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 22 | 141 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 122 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 22 | 137 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 22 | 144 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 23 | 151 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 22 | 153 |
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Workout Graph
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