[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
290
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 106 |
November 13, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 738 | 21 | 141 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 21 | 130 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 21 | 138 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 21 | 141 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 22 | 143 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 21 | 155 |
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Workout Graph
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