Donghee CHOI 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
293
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 106 |
November 14, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 752 | 293 | 20 | 144 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 56 | 20 | 130 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 57 | 19 | 142 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 59 | 20 | 147 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 60 | 21 | 152 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 61 | 21 | 153 |
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Workout Graph
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