[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
289
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 107 |
November 17, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 19 | 142 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 128 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 19 | 136 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 19 | 143 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 20 | 148 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 21 | 159 |
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Workout Graph
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