[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
289
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 107 |
November 19, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 728 | 20 | 143 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 20 | 126 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 20 | 138 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 20 | 143 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 20 | 151 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 20 | 157 |
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Workout Graph
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