Donghee CHOI 10000m row
10,000
Meters
47:19.2
Time
2:21.9
Pace
576
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 105 |
November 22, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.2 | 10,000 | 2:21.9 | 122 | 721 | 576 | 20 | 149 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 110 | 20 | 135 |
| 9:44.1 | 4,000 | 2:26.0 | 112 | 686 | 112 | 20 | 143 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 722 | 115 | 21 | 149 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 118 | 20 | 154 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 802 | 121 | 20 | 167 |
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Workout Graph
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