[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
291
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 105 |
November 24, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 20 | 142 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 19 | 126 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 20 | 136 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 21 | 143 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 21 | 151 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 22 | 158 |
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Workout Graph
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