[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
297
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 105 |
November 25, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 20 | 139 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 20 | 78 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 20 | 146 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 21 | 149 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 22 | 159 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 22 | 165 |
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Workout Graph
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