[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000
Meters
1:06:15.1
Time
2:21.9
Pace
803
Calories
140
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,333 |
| Overall Time | 1:16:45.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1354 |
| Drag Factor | 106 |
November 26, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.1 | 14,000 | 2:21.9 | 122 | 720 | 20 | 140 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 20 | 135 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 21 | 140 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 21 | 145 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 21 | 154 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 20 | 143 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 20 | 140 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 18 | 129 |
| r333 |
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Workout Graph
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