[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
293
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 105 |
November 27, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 20 | 155 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 20 | 132 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 20 | 142 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 20 | 153 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 20 | 165 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 20 | 184 |
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Workout Graph
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