[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
294
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 105 |
November 29, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 21 | 149 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 21 | 144 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 21 | 146 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 21 | 150 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 22 | 155 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 22 | 150 |
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Workout Graph
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