[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
292
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 106 |
December 03, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 21 | 132 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 20 | 127 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 20 | |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 21 | 138 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 22 | |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 23 |
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Workout Graph
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