Donghee CHOI 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 106 |
December 04, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 394 | 22 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 21 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 22 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 81 | 23 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 22 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 23 |
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Workout Graph
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