Donghee CHOI 10000m row
10,000
Meters
46:05.9
Time
2:18.2
Pace
587
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 104 |
December 12, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.9 | 10,000 | 2:18.2 | 132 | 755 | 587 | 20 | 154 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 112 | 20 | 141 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 734 | 115 | 21 | 147 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 120 | 21 | 157 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 119 | 21 | 165 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 810 | 121 | 22 | 164 |
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Workout Graph
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