Donghee CHOI 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
295
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 104 |
December 15, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 295 | 21 | 142 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 56 | 19 | 127 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 58 | 21 | 139 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 60 | 22 | 146 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 60 | 22 | 148 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 61 | 22 | 153 |
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Workout Graph
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