Donghee CHOI 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 105 |
December 16, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 301 | 22 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 57 | 22 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 59 | 22 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 61 | 22 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 62 | 22 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 62 | 23 |
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Workout Graph
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