Donghee CHOI 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
290
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 105 |
December 17, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 729 | 290 | 23 | 138 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 55 | 21 | 123 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 57 | 23 | 129 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 58 | 24 | 140 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 24 | 148 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 61 | 24 | 150 |
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Workout Graph
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