Donghee CHOI 10000m row
10,000
Meters
45:56.9
Time
2:17.8
Pace
588
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 106 |
December 18, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.9 | 10,000 | 2:17.8 | 134 | 759 | 588 | 21 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 113 | 21 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 116 | 21 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 119 | 22 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 120 | 22 |
| 8:55.6 | 10,000 | 2:13.9 | 146 | 801 | 120 | 22 |
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Workout Graph
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