Donghee CHOI 10000m row
10,000
Meters
47:10.1
Time
2:21.5
Pace
575
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 106 |
December 18, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.1 | 10,000 | 2:21.5 | 124 | 725 | 575 | 22 | 144 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 111 | 21 | 133 |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 706 | 114 | 22 | 141 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 734 | 115 | 22 | 145 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 117 | 23 | 147 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 118 | 23 | 156 |
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Workout Graph
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