Donghee CHOI 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 106 |
December 19, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 374 | 20 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 21 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 21 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 20 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 79 | 20 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 20 |
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Workout Graph
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