Donghee CHOI 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
289
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 106 |
December 20, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 289 | 21 | 139 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 55 | 20 | 122 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 57 | 21 | 135 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 58 | 22 | 142 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 59 | 22 | 147 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 60 | 22 | 152 |
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Workout Graph
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