Donghee CHOI 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
294
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 106 |
December 21, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 23 | 143 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 23 | 132 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 24 | 140 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 24 | 144 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 24 | 148 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 25 | 153 |
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Workout Graph
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