Donghee CHOI 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
295
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 104 |
December 24, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 295 | 22 | 151 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 56 | 22 | 136 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 58 | 23 | 144 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 59 | 23 | 153 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 60 | 23 | 158 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 62 | 23 | 166 |
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Workout Graph
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