Donghee CHOI 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
296
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 106 |
December 26, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 296 | 20 | 149 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 22 | 129 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 58 | 21 | 145 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 59 | 20 | 152 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 61 | 20 | 159 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 62 | 19 | 162 |
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Workout Graph
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