Donghee CHOI 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
295
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 106 |
December 27, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 295 | 19 | 144 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 56 | 20 | 127 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 59 | 18 | 135 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 60 | 20 | 146 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 60 | 19 | 155 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 20 | 157 |
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Workout Graph
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