Donghee CHOI 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
295
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 106 |
December 27, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 680 | 295 | 17 | 146 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 56 | 19 | 144 |
| 6:08.5 | 2,000 | 3:04.2 | 56 | 492 | 58 | 14 | 134 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 60 | 20 | 144 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 60 | 18 | 151 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 61 | 17 | 158 |
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Workout Graph
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