Donghee CHOI 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
303
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 105 |
December 29, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 800 | 303 | 19 | 155 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 57 | 20 | 135 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 59 | 18 | 147 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 61 | 19 | 156 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 62 | 20 | 164 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 64 | 21 | 173 |
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Workout Graph
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