Donghee CHOI 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 105 |
January 02, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 292 | 20 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 21 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 58 | 20 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 58 | 20 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 60 | 20 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 20 |
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Workout Graph
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