Donghee CHOI 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
289
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 102 |
January 05, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 289 | 21 | 142 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 56 | 20 | 135 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 57 | 21 | 140 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 57 | 21 | 140 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 59 | 22 | 146 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 60 | 22 | 152 |
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Workout Graph
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