[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:38.7
Time
2:27.8
Pace
279
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 103 |
March 02, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 672 | 279 | 19 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 19 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 56 | 19 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 55 | 19 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 56 | 20 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 57 | 20 |
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Workout Graph
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