[DDANZI] 토끼사랑 5000m row
5,000
Meters
28:14.7
Time
2:49.4
Pace
285
Calories
151
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 103 |
March 19, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.7 | 5,000 | 2:49.4 | 72 | 547 | 285 | 17 | 151 |
| 9:22.5 | 1,000 | 4:41.2 | 16 | 354 | 55 | 11 | 129 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 56 | 21 | 140 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 57 | 21 | 156 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 58 | 21 | 161 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 59 | 21 | 172 |
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Workout Graph
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